BSN presents KNOw Ifs, Ands Or Butts with Amanda Latona – Episode 2
Amanda Latona shares certainly one of her secrets and techniques for growing awe-inspiring belongings: BUTT-SHAPING CARDIO. On this episode, Amanda demonstrates easy methods to use the ARC TRAINER to focus on the glutes. Strive her methodology in an interval program the place you alternate 1 minute of Amanda’s high-intensity work with 1 minute of restoration for a complete of half-hour. Try Amanda’s video and maximize your cardio at this time!
This info is for common functions solely. All the time seek the advice of your physician earlier than starting any coaching or weight-reduction plan/complement program.
#ButtShaping #Cardio #FitnessRX #Ladies