Weighted Core Exercise with Bethany Davis

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Bethany Davis is a mother of 5 with a ardour for partnering with those that are embarking on a journey to raised well being. She constructed this practical weighted core exercise with a five-pound dumbbell, although you should use a plate or medication ball, too.

On this core routine, there are 4 actions. Davis recommends performing them 2-3 instances for 45 seconds every. Take a 15 second relaxation between every train.

Davis’ Certifications

    Bachelor of Science in Utilized Train Science, Azusa Pacific College
    NASM-CPT, USATF Stage 1, AFFA, Aqual Logix, Gear Spin Certification, CrossFit Stage 1

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