Ajla Del Ponte: Swiss Sprinter, European Indoor Champion 2021 in 60 m Talks About Her Exercise, Food regimen, Magnificence Secrets and techniques and Her Success Story

Ajla Del Ponte is a Swiss sprinter. She competed within the ladies’s 4 × 100 meters relay occasion on the 2016 Summer time Olympics and on the 2017 World Championships in London. She gained the ladies’s 60 meters on the 2021 European Athletics Indoor Championships, doing so in a world main time and equaling the Swiss document of seven.03 seconds. On the 2020 Summer time Olympics she set a brand new nationwide document for the 100 meters working 10.91 within the heats. On 14 August, she shaved a hundredth of a second off of her document, reaching a time of 10.90 on the 2021 Resisprint Worldwide.

Ladies’s athletics: Medals Report: Representing Switzerland

European Indoor Championships 2021
Gold medal Toruń, Poland 60 m

European U23 Championships 2017
Bronze Medal Bydgoszcz, Poland 4 × 100 m relay

Universiade 2019
Silver Medal Naples, Italy 100 m
Gold Medal 4 × 100 m relay

Ladies Health President Ms. Namita Nayyar catches up with Ajla Del Ponte is a Swiss sprinter, European Indoor Champion 2021 in 60 meters right here she talks about her exercise, weight-reduction plan, hair care, skincare routine and her success story.

Namita Nayyar:

You have been born in Locarno, Switzerland. You could have been into athletics early in your life. In 2014 you competed within the World Junior Championships at Eugene, United States. In 2017 you gained bronze at European U23 Championships held at Bydgoszcz, Poland in 4 × 100 m relay. This later propelled your profession to the peak the place you could have been on the prime of the world as an athlete competing in sprinting occasions. Inform us extra about your skilled journey of exceptionally exhausting work, tenacity, and endurance?

Ajla Del Ponte:

As knowledgeable athlete you be taught what self-discipline and sacrifices are. It’s not all the time straightforward, however after I look again at my achievements, I notice how this all is price it. From being a 13-year-old that began observe and area for enjoyable, to the struggles of a lady that couldn’t see her household and associates so much, to a younger girl that is aware of the place she needs to go. Sport formed me into what I’m at this time and I’m very grateful for it.

Namita Nayyar:

Within the 2019 Universiade at Naples, Italy you gained Silver medal in100 m and Gold Medal within the 4 × 100 m relay occasion. Inform us the way you have been drawn to this sport of athletics competing in sprinting occasions and your meteoric rise within the 100 m and 4 × 100 m relay occasion?

Ajla Del Ponte:

I grew up in a really small village within the Swiss mountains referred to as Bignasco. I performed outdoors daily and I stared my sporting profession by doing a little determine skating, then I did some volleyball and unihockey. I got here to trace and area by probability, after a contest we had at college after I was 13. My mom noticed that I used to be fairly good at it and instructed me to attempt. I fell in love with the sports activities. From there on, the highway to professionalism was progressive. I wasn’t the massive expertise that everybody was wanting fastidiously to, I used to be simply doing my factor as a junior and having enjoyable.

In 2016, after I needed to take the choice on which college I needed to subscribe to, I seemed into my choices. Laurent Meuwly, my coach, was primarily based in Lausanne, so I went there. And in 2019, when he left for a job within the Netherlands, I adopted him. This got here with sacrifices to make however I knew he was the person that might deliver me to success. And that got here in 2020 and 2021 with my very first large successes within the particular person.

Full Interview is Continued on Subsequent Web page

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