Health Quest: The 1,000-Skip Problem

Who doesn’t like leaping rope? On the very least it makes you are feeling like a child once more. Plus, it’s one of many quickest methods to burn energy, amp your metabolism, construct endurance and prepare coordination.

No worries if in case you have two left toes: With this Health Quest you’ll work in shorter time increments that enhance in length as you progress alongside.

Each fifth day you’ll have a Skip Purpose to hit, the place you see what number of jumps you are able to do in a row. Clearly, your purpose is to do them repeatedly, however in case you journey up, simply acquire your self, reset your rope and forge forward. In your relaxation days, stretch and foam roll your calves and work on shoulder and wrist mobility.

The 30-Day Plan to 1,000 Skips

Day 1
3 rounds:
Soar 1 minute
Relaxation 1 minute

Day 2
4 rounds:
Soar 1 minute
Relaxation 1 minute

Day 3
Soar Constantly
2 Minutes

Day 4
Relaxation
Day 5
Skip Purpose: 200

Day 6
4 rounds:
Soar 1 minute
Relaxation 1 minute

Day 7
4 rounds:
Soar 1 minute
Relaxation 1 minute

Day 8
Soar Constantly
3 Minutes

Day 9
Relaxation
Day 10
Skip Purpose: 350

Day 11
4 rounds:
Soar 1 minute
Relaxation 1 minute

Day 12
5 rounds:
Soar 1 minute
Relaxation 1 minute
Day 13
Soar Constantly
4 Minutes

Day 14
Relaxation
Day 15
Skip Purpose: 450

Day 16
4 rounds:
Soar 1 minute
Relaxation 1 minute

Day 17
Soar Constantly
5 Minutes

Day 18
3 rounds:
Soar 2 minutes
Relaxation 1 minute

Day 19
Relaxation
Day 20
Skip Purpose: 600

Day 21
5 rounds:
Soar 1 minute
Relaxation 1 minute

Day 22
Soar Constantly
5 Minutes

Day 23
3 rounds:
Soar 2 minutes
Relaxation 1 minute

Day 24
Relaxation
Day 25
Skip Purpose: 800

Day 26
4 rounds:
Soar 2 minutes
Relaxation 1 minute

Day 27
6 rounds:
Soar 1 minute
Relaxation 1 minute

Day 28
Soar Constantly
7 Minutes

Day 29
Relaxation
Day 30
Skip Purpose: 1,000

Badassery Badge: The revolutions indicated within the chart are for single-under skips, that means the rope passes beneath you as soon as every time you leap. To earn this Badassery Badge, up-level your leaping to double-unders — the place the rope passes beneath you two twice every time you leap.

These are far more taxing so minimize your work time and Skip Purpose numbers in half and even simply to 1 / 4 of the prescribed work to accommodate for the depth.

Take a look at extra Health Quests right here!

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